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This
program is the life blood
of the organization.
'Healthy mind in a heathy
body' is an
age old adage , but it is
the mind that keeps body
healthy except yog. there
is no safe way or process
expect ypg to ensure
health of mind. Sages and
saints of ancient times
knew this. They practiced
yog and taught it to their
followers, freely ,
expecting no return.
Similarly mandal knows
value of yoga to keep
individual and the society
healthy and teaches yoga
free of cost .
Mandal believes that all
youth must undergo
training in yog to make
them of healthy and strong
mind , which world render
them excellent performers
, who world be intelligent
and emotionally perfect ,
ensuring overall
development of the society
as a whole.
Yog classes are taken
daily by expert yog
teachers with these
objectives , in the
morning from 6 to 7.15.
All these who are 14
yrs gape are welcome to
these classes .
irrespective of caste,
creed and faith.
Youth , who are
experienced in basics then
join stream of other class
of practice for
advancement during same
timings . This class
ensures continuous
progress of the individual
in the field of yoga .
Daily package of these
classes are Uttith-
vivekasan , scientific
relaxation of body and
mind with body awareness
and by breath awareness
followed by series of
various asanas
stretching various muscles
in pairs and body systems,
practice of Shuddhikriyas,
Pranayams etc.Daily
session ends with chanting
of Omkar
and prathana.
Faces of one and all
Lighted with subtle glow
of well being, happiness
and fullness.
If
youth sincerely take to
these classes he would
certainly like it. Once he
likes it he would keep all
vices at bay. No addiction
or perilous habit can
attack him or come in his
vicinity. It is just like
vaccination or
innoculation immunising
against evil habits or
stresses of modern life.
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