Asana 6 :
Starting
position—Stand
errect.
1.
Lift
the right leg straight forwards without bending the knees till it is at right
to the body.
2.
Move
the right leg to starting position.
3.
Move
the right leg straight backward ad much as possible.
4.
Move
the right leg to the standing position..
5.
Move
the right leg straight to the right side making right angle in line with waist.
6.
Move
the right leg to the starting position.
7 to 12—Do these movements as above with the left
leg.
13. Jumping
put right leg forward an the left leg straight backward and
stand erect.
14.
Jumping
put the left leg straight forward and the right leg straight backward and stand
erect.
15.
Jumping
put the right leg straight on the right side and the left leg on left stand
erect.
16.
Jump and come to the original position.
The above movements may be done four or five times
each.
Benefits
Corrects
the ailments of muscles of knees, lumber and legs. Develops the muscles of
legs. Abdomen loses fabbiness and corrects constipation, involuntary
ejaculation of semen.