Sit down with legs stretched.
1.
Stretch
hands over the head.
2.
Bend
straight down slowly, till the head is on knees and atch hold of foot-thumbs
(toes). Final position.
(In bending the body down straight initially, it may
be difficult to put the head on the knees. Do not strain the body. Bend to the
extent possible. There will be improvements in the position every day.)
3.
Leave
the hold on the toes and stretch the hands.
4.
Push
back the head slowly and lie on back.
5.
Stretch
the hands over the head and sit straight.
6.
Repeat
the position as per no. 2.
7 & 8. Stretch the hands and come back to the
original position.
Benefits
Corrects ailments of legs and stomach. Improves daily movements of bowels. Corrects piles and diabetes. Improved spinal column, height and waist-line.