Asana 5 :

Tadasana

Starting position—Stand erect in the normal manner.

1. Raise hands sideways, stretching fingers in line with the shoulders.

2. Raise hands further over head till palms come together.

3. Raise heels.

4. Walk on toes straight without bending knees and moving hands forward and backward.

5. Walk putting right leg on the hand side and left leg on the right side stretching hands over head.

6. Stand steady.

7. Move hands down in line with the shoulders.

8. Get to the original position.

Practise this Asana for three minutes daily.

Benefits

Increases height, corrects obesity, and constipation and ailments of knees, lumber and genitals, straightens muscles of legs.