The Cure.

Proper and Daily exercise helps maintain perfect health and makes us less prone if it is inexpensive and without anybody’s assistance. Asana (Physical poses) ‘Pranayam’ (control of breath) and other yogic kriya are such simple exercise. Which only in building up one’s physical and mental health but in developing required mental alertness.

In practicing asanas three movements of body viz. ‘bending’ ‘lifting’ and ‘Twisting” are mainly involved. When you are getting introduces to ‘Asanas’ one of the golden rules is not to stretch or pressurize the body unduly in doing these three movements. Parts of body to be moved only to the extent possible. These body movements should be done with complete relaxation and very showly. Everyone men.women, young and old would build up and excellent health by practicing daily these simple “Asana” (poses). It is good to experience this oneself. One would do immense food not only to oneself but also to the society in general, if one teaches these simple Asanas to others. It is one duty propagate Yoga all over the world so that its benefits could be reaped by the entire human race.