Online Yoga

Date

Name of the asan
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04

Prarthanasana

  
05

Tadasana
06

Shareer Sanchalana
07

Shareer Sanchalana

  
08

Shareer Sanchalana / Pad Sanchalana

  
09

Pavan Muktasana

  
10

Pavan Muktasana

  

11

Shalabhasana

  
12

Sarwangasana

  
13

Matsyasana
14

Halasana

  
15

Chakrasana

  
16

Naukasana

  
17

Dhanurasana

  

18

Gomukhasana
19

Akarna Dhanurasan
20

Paschimottanasana
21

Ardha-Matsyendrasana 
22

Yog_Mudra 
23

Mahamudra 
24

Vajrasana and sputa Vajrasana 

  

25

Usthasana
26

Tolangulasana 
27

Parvatasana
28

Janushirasana
29

Virasana
30

Padmasan / Shavasana

*Foreword

*Why Do We Get Sick

*The Cure

*Instructions To Teachers

*Instructions To Students

*Special Instructions

*Prayer

*Pranayam For Health

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