Asana 4 :
Starting position—The same as Shalabhasana.
1.
Keep
palms of both hands on ground on both sides of stomach.
2.
Raising
head and portion of body above the navel slowly. Final position.
3.
Bring
down the head and put it on the ground.
4.
Get
to the original position.
5.
Put
palms of both the hands on the backside of the thighs.
6.
Raise
head and portion of body above the navel slowly. Find position.
7.
Bring
down the head slowly and put it on the ground.
8.
Get
to the original position.
This Asana should be practiced for two minutes
daily.
Benefits
Corrects ailments of hands, chest, semen , spinal column, movements of bowels and liver, helps in correcting diabetes and diseases of womb, menstruation and vaginal dischange.